How to Keep Diabetes Under Control

Diabetes is spreading all over the world almost 4 out of every 5 people suffering from this disease. At the same time, this disease remains the biggest stronghold in India. The biggest reason for this is our lifestyle in our daily life. If eating and drinking habits are improved a little bit, then this disease can be controlled to a great extent.

The most important thing is that you should check your sugar level every morning with an empty stomach, and also you should check your sugar level while sleeping at night because you can get the knowledge about your sugar level so that you can take the same type of diet.

Various Ways To Keep Diabetes Under Control Take Care Of These Things In Diabetes:

#1. Soya: Soya shows a magical effect to reduce your diabetes. The isoflavones present in it reduce the sugar level in you body. Consume it in small amounts.

#2. Green Tea: Drink green tea daily but without sugar because it contains anti-oxidant which fights with the body of freeradicals and maintains your blood sugar level.

#3. Coffee: Consuming too much caffeine for example drinking too much off coffee can cause heart disease, but if it stays in the limits then it can maintain blood sugar levels to a great extent.

#4. Special Dietary Idea: The possibility of hypoglycemia also increases by not taking food after some break, in which sugar level is reduced till 70 or more than. You should keep eating small amounts of food after every two and a half hours for your good health. Instead of eating 3 times a day, you should eat a little 6 to 7 times a day.

#5. Exercise: Blood pressure will also be maintained if you do regular exercising, due to which the amount of sugar in the blood also remains under control.

#6. Avoid Sweet Things: You should eat less sugar, jaggery, honey, cold drinks etc if you are suffering from diabetes so that the level of blood sugar will always be absolutely in under control. Consuming more sweet items and sweetened beverages can increase your insulin levels.

#7. Fiber: Fiber plays an important role in the absorption of sugar from the blood. Therefore, you should try to eat wheat, brown rice or vet bread, etc., so that there will be controled of blood sugar level in your body, which will reduce the risk of diabetes.

#8. Fresh Fruits And Vegetables: Fresh fruits contain vitamins A and C, which maintain the health of blood and bones. Apart from this, zinc, potassium, iron are also found to be good in diabetes. Spinach, kobhi, bitter gourd, arabica, gourd are also health enhancers in diabetes. Which is low in calories and rich in vitamin C, beta carotene and magnesium, which cures diabetes.

#9. Cinnamon: Cinnamon also reduces inflammation of the body and controls the insulin level in the body. You can drink it by mixing a pinch of cinnamon powder in food, tea or hot water.

#10. Stay Away From Tension: Both oxytocin and serotonin affect the performance of nerves in the body. Adrenalin leaks when body suffering from stressed, then it gets disturbed and the risk of diabetes increases.

#11. High Protein Diet: People who eat non-veg should include lil meat in their diet so that they can be healthy. Eating a high protein diet helps to maintain strength in your body as diabetics have been told to stay away from the carbohydrates and high fat diets.

#12. Do Not Eat Fast Food: Your body is in bad condition only by eating junk food. It not only contains a lot of salt but also contains sugar and carbohydrates in the form of oil. All these things if you will eat then it will increase your blood sugar level.

#13. Drink Plenty Of Water: Water collects the increased sugar in the blood, due to which you should drink 2.5 liters or more than that of water daily. You will not have heart relate diseases nor diabetes.

#14. Restriction On Salt And Sugar: The correct salt and sugar limit will help you to control your diabetes. Eating too much salt and sugar causes hormonal breakdown in your body. This increases the risk of type 2 diabetes.

#15. Vinegar: Concentrated sugar dissolves easily in blood and dilutes with vinegar. The research says that taking 2 tablespoons of vinegar before meals will reduce the flow of glucose.

Post a Comment