Foods That Fight Against Wrinkles

Fighting wrinkles is anything but fighting the inevitable. And at this point, your average five-year-old can probably tell you that the first step is to stay out of the sun. So what else can you do? What about rearranging what's on your plate tonight?. All these things can keep safe from wrinkles.

Add On Your Diet

* Vegetables

* Beans

* Olive oil

* Nuts

* Whole-grain bread

Cut down From your Diet

* Red meat

* Butter

* Sugary, processed foods

Every health expert says you should eat this way, but skin researchers have found that people who actually watch what they eat have not only physically smaller, healthier, and thinner bodies, Rather, the chances of getting wrinkles are also less.

Why? Experts suspects because foods in the "load up" category are loaded with antioxidants, those cellular warriors that fight both ageing and disease. In particular, their wrinkle-fighting success is attributed to five powerful antioxidants—zinc, selenium and vitamins A, C and E—that excel at reducing the amount of free radicals produced by skin cells. Free radicals are what damage ageing in the first place.

Wondering what to have for dinner tonight? What about this kale pesto over pasta and beans? It can do wonders for your skin!

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