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Green Exercise: Skin Care And Hair Care Benefits Of Exercising In Nature

In these days of air-conditioned gyms, exercising in the open air might not sound that good. But the benefits are too so it can be ignored. In fact, the effects of outdoor exercise on the mind are so remarkable that scientists are even recommending it to the people with the mental illnesses. Studies have shown that when someone exercises outdoors, close to greenery, there is a significant improvement in mood and a sense of well-being.

Green Exercise


Benefits Of Green Exercise


Exercise and relaxation should be included in the daily lifestyle. The best thing would be that you can exercise in the open, in the morning air. Breathing in fresh air helps in delivering oxygen to the tissues. Start your day with a 10-minute stretching exercise or a brisk walk. Then do deep breathing exercises for 5 minutes. Of course, moderation should be the key. Do not exercise outside the door, or be in extreme sunlight, in extreme heat or extreme cold.


Exercise has an overall revitalizing effect. It improves circulation, strengthens the body, eliminates toxins and wastes and also helps in reducing stress. As far as looks are concerned, a slim figure can take years and helps to stay young for a long time. It supplies oxygen to every tissue and paves the way for both health and beauty. If you are leading a life that does not provide enough physical activity, you are actually encouraging ageing.


Exercise To Revitalise Your Skin And Hair



Regular exercise also improves skin health by improving blood circulation to the surface of the skin. It helps in supplying essential nutrients to the skin. Exercise makes us sweat and helps remove toxins through the skin and sweat. It is especially helpful in conditions of skin congestion, such as pimples and acne. Exercise also tones the skin, improves blood circulation and oxygenation in the skin and thus, imparts a healthy glow.



Same goes for your hair also. Exercise helps to supply nutrients, promote blood circulation to the scalp and hair follicles. It promotes hair growth and controls hair fall. It also keeps the scalp healthy and prevents clogging of pores, as toxins and impurities are eliminated through sweating.



Regular exercise means improving blood circulation to the extremities, i.e. fingers, fingernails, toenails and toes. In fact, exercise benefits the entire body, as it improves the strength of the circulatory and respiratory systems, which also means better oxygenation. This helps oxygen to be delivered to all parts of the body more efficiently, ensuring their good health.


Let Go Of Stress For A Healthy Glow


Exercise also helps in reducing stress and this, in turn, helps in dealing with stress related conditions like acne, pimples, hair fall, dandruff etc. Regular exercise has shown positive changes in attitude, emotional stability, self-confidence etc. It helps a lot in preventing stress related skin and hair problems.


Walking is also a stress buster. It brings glow to the skin. Even a brisk walk daily can be a good exercise. Follow it by taking a deep breath. Lift your chest and take deep breaths and feel the purifying effects of adequate oxygen intake. You will feel refreshed immediately. There are many outdoor physical activities one can choose from, such as walking, jogging, swimming, cycling, etc. 


Actually, outer beauty and inner good health are two sides of the same coin. Looking good and glamor project a vitality that comes from good health. Unless you are healthy inside, you cannot reflect beauty or glamour. Good health should top the list for flawless skin, shiny hair and slim figure.



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