Health Benefits Of Paneer

Eating healthy is the best way to stay healthy. These include foods that are healthy as well as delicious. One such food is paneer, which is used extensively in Indian cuisine. Be it a starter, gravy or a main course, you can include paneer in every phase of your diet, and adding paneer to your daily diet has many health benefits.

100 grams of paneer on an average contains 20 grams of fat and protein and less than 2 grams of carbohydrate. It could be considered as the best alternative to meat for a protein-rich diet.

Is it so easy to find something on your platter that can satiate your taste buds yet is good for your health? If you feel nothing like that exists, then think again. For, Paneer is one such wonderful option. There are numerous benefits to eating paneer. Paneer is to vegetarians what chicken is to non-vegetarians. The softer the paneer, the more it melts in your mouth. And what you experience is pure bliss!

Why Should You Eat Paneer?

Many health benefits of paneer can work wonders for your body. It is both delicious and nutritious. What else! It greatly strengthens your immune system.

Also, it keeps your stomach full for a long time. If you know or read about the benefits of eating paneer, then needless to say that you must include it in your diet.

Is It Good to Eat Paneer Daily?

Yes. It is good to eat paneer daily, provided the intake is moderate. However, people who do a lot of weight training at the gym need a lot of energy and the right amount of protein.

So, an approximate 100gm of paneer per day won’t hurt, provided you have an active lifestyle.

However, it is better to eat less than 100gm as consuming this much paneer daily equals a high intake of calories. Also, try to eat paneer produced from low-fat milk. Health Benefits Of Paneer

What Is the Right Time to Eat Paneer?

The correct time to eat your favorite paneer is one hour before going to bed at night. You can also take it during the day but in moderate quantity. However, a word of advice. Never eat it before or after a workout.

Can I Eat Raw Paneer?

Yes? Of course, you can eat raw. In fact, raw paneer contains a low amount of fat and lesser number of calories. So, all those weight-conscious people, just tuck into it raw. You can add some black pepper and enjoy it.

Are Paneer and Cottage Cheese the Same?

No its not the same, they aren’t exactly the same. Firstly, paneer does not contain salt and is made from lemon. Paneer, on the other hand, is saltier and may sometimes contain heavy cream. Unlike paneer, paneer is more liquid as well as smoother.

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