Health Benefits Of Tulsi

Basil (Tulsi) or holy basil is a widely known as herb in the Lamiaceae family. It is native to India and is cultivated throughout Southeast Asia.

Tulsi has proved to be highly effective in protecting body from various infections and diseases of liver, skin, kidney etc. It contains powerful oxidants that can help keep your blood pressure levels and cholesterol levels under control, making it one of the best. Best heart-healthy foods. It is also good for diabetics as it has hypoglycaemic properties that are known to help reduce blood sugar levels. It is advisable to include Tulsi in diabetes diet plan. Due to its many health benefits, Tulsi is called as 'Queen of Herbs'.

Tulsi has a special place in the house of Hindus in India as well as in Ayurveda. It is considered sacred by the Hindus and is worshiped by them. There are three main types of Tulsi seen in India growing:

  • Bright green leaves called Ram Tulsi
  • Purplish green leaves called Krishna Tulsi
  • Common wild Vana Tulsi.

Health Benefits Of Tulsi

Nutritional Value Of Tulsi

Tulsi leaves are rich in vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. It also has a good amount of protein and fiber. Here’s an in-depth nutritional chart for Tulsi (also known as Basil) for a 100g serving. Note that when used as a herb you will consume much fewer quantities of Tulsi. 

Basil leaves are rich in vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. It also contains a good amount of protein and fiber. Note that you will consume basil in very small amounts when used as an herb. Keep in mind that fresh basil leaves and dried (or ground) leaves may have slightly higher proportions of the above nutrients.

According To Benefits Of Tulsi Are:

1. Natural Immunity Booster:

Basil leaves are rich in vitamin C and zinc. Thus it acts as a natural immunity booster and keeps infections away. It has immense anti-bacterial, anti-viral and anti-fungal properties in it which protect us from many types of infections. Basil leaf extract increases the activity of T helper cells and natural killer cells, there by boosting the immune system.

2. Reduces Fever (antipyretic) & Pain(analgesic):

Tulsi has anti-bacterial and anti-viral properties that help fight infection, thereby reducing fever. Recurrent fever is cured by taking fresh juice of basil with black pepper powder. Boiling basil leaves with cardamom (cardamom) in half a liter of water mixed with sugar and milk is also effective in reducing the temperature. Eugenol, a terpene with pain-relieving properties found in basil, reduces pain in the body.

3. Reduces Cold, Cough & Other Respiratory Disorders:

The camphene, cineole and eugenol present in basil help in reducing cold and congestion in the chest. The juice of basil leaves mixed with honey and ginger is effective in bronchitis, asthma, influenza, cough and cold.

4. Reduces Stress & Blood Pressure:

Basil leaves contains compounds Ocimumosides A and B. These compounds reduce stress and balance the neurotransmitters serotonin and dopamine in the brain. The anti-inflammatory properties of basil reduce inflammation and blood pressure.

Health Benefits Of Tulsi

5. Anti-Cancer Properties:

The phytochemicals present in basil have strong antioxidant properties in it. Thus, they help to protect us from skin, liver, mouth and lung cancers.

6. Good For Heart Health:

Basil leaves has a profound effect on the treatment and prevention of cardiovascular diseases by lowering blood lipid content, suppressing ischemia and stroke, reducing hypertension and due to its high antioxidant properties.

7. Good For Diabetes Patients:

Basil leaf extracts lowers the blood glucose levels in patients with type 2 diabetes.

8. Useful In Kidney Stones & Gouty Arthritis:

Tulsi leaves detoxifies the body and has diuretic properties in it. It lowers the level of uric acid in the body, which is the main cause of kidney stone formation. Reduction in the level of uric acid also gives relief to the patients of gout.

9. Useful In Gastrointestinal Disorders:

Basil leaves helps in curing indigestion and loss of appetite. They are also used to treat flatulence and bloating.

10. Good For Skin & Hair:

Tulsi helps in removing blemishes and acne from the skin. It is rich in antioxidants and it helps in preventing premature ageing. Tulsi also strengthens the roots of our hair, which stops hair fall. The antifungal properties of basil prevent the growth of fungus and dandruff.

How To Consume Tulsi?

  • Eat basil leaves raw, pluck them fresh from the plant, add it to your tea or make a decoction from it.
  • Tulsi Tea: To make Tulsi tea, boil 1 cup of water and add 1 tsp fresh tulsi leaves, 1/2 tsp dried tulsi leaves or 1/3 tsp tulsi powder. Cover the water in a vessel or mug and allow it to seep for 15-20 minutes. Then filter the leaves, add honey to it if desired and enjoy.
  • Tulsi powders and supplements are also available in the market for consumption.

Side Effects Of Consuming Tulsi That You Must Know:

  • Tulsi can affect the fertility of women who are trying to conceive.
  • Some people experience nausea or diarrhea when they first add tulsi tea to their diet, so it's best to start small and increase your intake over time.
  • Tulsi may lower the blood sugar level and should be used with caution in people who have diabetes and are on blood-sugar-lowering medication.

Health Benefits Of Tulsi

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