Home Remedies For Headache

Have you experienced pain in or around your head? Pain that feels like a tight band, or a throbbing ache; If yes, don't worry. We all experience headaches at times in our lives. Headaches are the most common form of pain and can make you miss even a day at work or school.

Headaches can have many causes, and it is important to understand the cause to treat. Headaches are usually not related to any serious illness. However, if you experience a headache along with other symptoms, it could be a sign of a more serious condition. 2 In such cases, it is important that you contact your healthcare provider for a proper diagnosis.

For less severe headaches, you can use some home remedies. Keep reading to learn more about possible home remedies!

Home Remedies For Headache

What Causes Headache

When pain receptors in your head or neck are stimulated, you may experience a headache. Several factors can stimulate pain receptors, such as:

  • Injury  
  • Tension and stress 
  • Hormonal changes  
  • Eye and dental problems 
  • Dehydration  
  • Hangover  
  • Fatigue  
  • High blood pressure  
  • Poor body posture  
  • Sinus problems 
  • Certain foods 
  • Brain and nerve disorders 

Symptoms Of Headache

Pain in any part of your head can occurs in different ways depending on the type of headache.  

Type Of Headache      Symptoms 

Tension                              Pain feels like a tight band around your head 

Cluster                                Pain strikes in a group.  

Migraine                      Throbbing pain associated with Nausea and vomiting Visual Disturbances                      Numbness

Home Remedies For Headache

Here are some remedies for headache you can try at home.  

1. Butterbur  

Butterbur has a long history of use for fever, wound healing, and muscle cramps. Butterbur root may also be recommended for headaches and migraines problems. However, butterbur may be associated with side effects such as gas and other stomach problems. Also, the use of butterbur during pregnancy should be strictly avoided. You can take butterbur powder with a glass of water to reduce the intensity of your headache.

2. Caffeine      

Caffeine in the form of coffee, tea and guarana berry can be used to relieve migraines and headaches. The analgesic (pain-relieving) properties of caffeine have been observed in laboratory studies. However, caffeine should be used with caution as it can cause headaches in some people, according to one study. You can use guarana powder to make tea by boiling some powder in a cup of water. Then, you can sip this tea to get relief from headaches.

3. Chamomile   

Chamomile has a history of being used for headache relief. However, there is insufficient scientific evidence supporting its use. You can take chamomile as a tea. Boil chamomile in water. You can also add honey for good taste. You can also inhale chamomile oil using a vaporizer to get relief.

4. Peppermint 

The use of peppermint in headache are insufficient. According to some studies, inhaling the aroma of peppermint or peppermint oil can help with headaches. According to other studies, mint tea may help. To make mint tea, boil some mint leaves in water and leave it for a while. You can strain this mixture in a cup and add honey to it for taste. Your mint tea is ready to drink. Sipping this mint tea can ease your headache.

5. Lifestyle Changes  

Making some lifestyle changes can help you manage headaches better. You can start with these exercises to help to get rid of a headache. 

Drink Plenty Of Water To Avoid Dehydration 

Dehydration is one of the causes of headaches. Drinking plenty of water can help you to avoid dehydration that can lead to headaches.

Get Your Eyes Tested 

A strain on your eyes or an eye condition can also cause a headache. That is why it is important that you get your eyes checked. You should also limit your screen time to avoid unwanted stress.

Eat A Healthy Diet 

Eating a healthy diet is the key to maintaining overall health. It can also help manage headaches.

Exercise Regularly 

Exercise is another way to stay fit and active. It can also help you to reduce stress and manage headaches caused by tension. 

6. Avoid Triggers 

Foods, drinks, or medications that can cause headaches are triggers. You can avoid these triggers to help relieve headaches. However, you will need to keep track of your headaches to identify triggers that may be causing your headaches. 

7. Try Relaxation Techniques 

Stress is an important factor responsible for headaches. You can try some relaxation techniques to reduce stress and the headaches associated with it. There are many relaxation techniques, for example, yoga, meditation or massage. You can also try to relax in a warm bath.2 Choose a technique that works best for you.  

8. Sleep Is Your Friend  

Fatigue and long working hours are the major causes of headaches. To make the best use of short breaks and improve your efficiency, you can try lying down in a quiet and dark room and getting some sleep. 2,4 hours Sleep is a great way to relax, gain strength and feel refreshed upon waking. 

Although studies show the benefits of herbs and home remedies for headaches, these are insufficient. Therefore, large-scale human studies are needed to establish the true extent of the benefits of these home remedies on human health. As such, these should only be taken with caution and should never be taken as a substitute for medical treatment.

When to Seek Medical Help

If you experience any of these symptoms along with your headache, you need to seek medical help from a health care professional.

  • Continuous vomiting  
  • A severe or sudden headache  
  • Neck stiffness, vomiting and light hurts your eyes 
  • Drowsiness or confusion 
  • Unexplained loss in memory 
  • Loss of consciousness  
  • Slurred speech  
  • Difficulty swallowing  
  • Fit or seizure  
  • Rash or fever 

Contact your healthcare provider if you are getting headaches regularly. 

You should not rely only on home remedies to treat a headache. Instead, if home remedies do not improve symptoms, then should consult a qualified doctor for advice about the condition. 

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