What To Eat To Raise Low Blood Pressure

Many people think what to eat to help raise low blood pressure. Low Blood Pressure is also known as Hypotension which is typically considered to be a blood pressure reading under 90/60 mm Hg. This condition affects many people, particularly as they grow older. Between 10% and 20% of Americans over the age of 65 have hypotension to some degree. Symptoms include fainting, blurred vision, dizziness and lightheadedness. If left untreated, low blood pressure can result in a heart attack or stroke, which can cause long-term damage to the heart and brain, or even death.

Low blood pressure can be caused by a number of factors, including side effects of medication and conditions such as diabetes. What you eat also has a significant impact on your heart health and blood pressure. Here are eight diet tips that can help bring your blood pressure back up to a healthy level.

What To Eat To Raise Low Blood Pressure:

Drink Plenty of Fluids

When you are dehydrated then your blood volume decreases, which lowers your blood pressure. Most doctors recommend drinking at least two liters (about eight glasses) of water in a day. Your water intake should be high in hot weather or while exercising.

Eat Salty Foods

Foods with high salt content can increase your blood pressure. Good sources of salt include olives, cheese and canned soup or tuna. You can also add table salt or sea salt to your food depending on your preference.

Drink Caffeine

Coffee Helps Raise Low Blood Pressure. Beverages such as coffee and caffeinated tea cause an increase in heart rate and a temporary increase in blood pressure. This effect is usually short-lived, and caffeine consumption does not affect everyone's blood pressure in the same way. If you are a regular coffee drinker, you may also develop a higher tolerance for its effects on the vascular system.

Main Causes

Many things can cause low blood pressure. Some people with high blood pressure or high blood pressure may accidentally create low blood pressure while treating their condition.

Medications and diets intended to treat high blood pressure can sometimes cause low blood pressure as a side effect.

Low blood pressure can also be caused by: 

  • Standing for long periods
  • Dehydration
  • Thyroid disease
  • Internal bleeding

Hypotension is often treated through changes to your diet. These will usually try to elevate your salt levels and increase your blood flow. 

Who Is At Risk For Low Blood Pressure?

Low blood pressure can happen to anyone at any age. There are several factors that can make some people more vulnerable to it than others.

  • Common medications for conditions like diabetes and Parkinson’s disease can cause low blood pressure as a side effect. 
  • Diuretics that reduce the body’s salt levels can cause low blood pressure as a side effect.
  • Some older adults develop postprandial hypotension, a condition in which blood pressure suddenly drops about one or two hours after eating.  

Foods As A Treatment For Low Blood Pressure

Lack of nutrition plays a large role in cases of low blood pressure. 

If you don't get enough iron, folic acid, and vitamin B12, your body can't make the right amount of blood cells. This can lead to anemia and low blood pressure.


Dehydration is one of the main causes of low blood pressure. Inadequate water levels actually reduce your blood volume. This reduction then lowers your blood pressure levels.

Doctors recommend that people with low blood pressure should drink about 8 cups, about half a gallon, of water per day. They should also limit the consumption of alcohol.


The caffeine in coffee is a stimulant. This means that it can increase your heart rate and blood pressure levels. Drinking coffee can be a helpful short term fix, but it is not a permanent solution. Most people develop a tolerance to caffeine over time.

Beef liver

Beef liver is one of the best sources of vitamin B12. A 100g serving of liver contains an incredibly high amount of B12.

Low levels of vitamin B12 can cause anemia and low blood pressure. 


A single egg contains high amounts of folic acid and B12. 

Like vitamin B12, folic acid is an important aid for raising low blood pressure levels. 

Red Meat

Red meat is one of the most widely available sources of iron, which is essential for raising blood pressure levels.

Beef has one of the highest iron contents that you will find in food. 

Although some of the doctors recommend to avoid red meat, but someone with low blood pressure may actually benefit from adding more of it to their diet. 

There are many other foods that will help to increase your salt, vitamin B12, folic acid and iron levels. These can be:

  • Beef
  • Olives
  • Cottage cheese
  • Broccoli 
  • Asparagus
  • Lentils
  • Chickpeas
  • Chicken
  • Fish

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